Prana (प्राण) "PRAH-nah"

The term "prana" (प्राण) is derived from the Sanskrit root word "prā" , which means "to breathe" or "to live." It signifies the vital life force or energy that sustains life. It is considered essential for physical and spiritual health. It is often described as the fundamental energy that connects the physical, mental, and spiritual aspects of existence. In yogic philosophy, prana is closely linked to breath (the act of inhalation and exhalation) and is considered a bridge between the body and the mind. Different types of prana (e.g., apana , samana , udana , vyana ) are identified, each governing various physiological and psychological functions. Apana Function : Apana primarily governs downward and outward movements in the body. It is associated with elimination and the processes of excretion, menstruation, and childbirth. Location : It is said to reside in the lower abdomen, particularly in the pelvic area. Role : Apana is responsible for e...